*** Please read FULL description before purchasing ***
We all have days when we feel off — tired, snappy, or overwhelmed.
The HALT Check-In & Reflection Printable helps you stop and notice what you actually need before stress turns into burnout.
HALT stands for:
H – Hungry
A – Angry
L – Lonely
T – Tired
Use it to reflect on your feelings, separate emotion from fact, and choose one small action to care for yourself.
This simple A5 planner page fits perfectly in most ring-bound or disc planners and makes a thoughtful addition to your self-care routine.
🎥 Watch the HALT Check-In Walkthrough
See how to use this printable step-by-step.
💛 Details:
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A5 PDF (instant digital download)
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Reprint anytime
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For personal use only
💡 Please note: This is a digital product. No physical item will be shipped.
*** This listing is for a downloadable PDF and no physical product will be shipped. After you make your purchase, you will receive an email confirmation about your order which will contain the PDF links for you to download. ***
A PDF reader is required to open the file.
Best to print from your desktop rather than on a device or mobile phone.
Different printers will have different settings.
This PDF printable download is for personal use only. Please do not share, resell or redistribute.
No refunds or exchanges for digital downloads.
©️ Mariane Cresp 2025